When you receive your order, it is wise to resist the urge to rush out your door and head straight to the mall for a brisk walk. Take some time to read the instructions, and watch the video included with the sticks. by doing so, you will learn the proper way to use your equipment, enabling your walking poles exercise as effective as possible.



Following the technique shown on the video might seem a little awkward at first. In fact, you might feel everyone is staring at you the first few times you perform your walking poles exercise in public. If so, you are absolutely correct. However, keep in mind your goal, the reason you ordered the sticks to begin with. You must also consider there are many who have never heard of this type of exercise. People stare at what is unfamiliar. Use the stares to your advantage. Take the time to explain what you are doing, the advantages of the exercise. Who knows, you may make a friend or two, convert a few non-walkers along the way, and maybe gain a walking partner as well.